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Healthy Living Club
30th January, 2019 @ 4:00 pm - 6:00 pm
An event every week that begins at 4:00pm on Wednesday, repeating until 20th February, 2019
Fit Start is a healthy living club for people with a learning disability, which takes place on Wednesdays, from 4pm to 6pm. The club night is held at Foresters Hall on Meeting Street in Ramsgate and is currently free to all, thanks to a Morrisons Foundation grant.
At Fit Start, attendees can:
- find out about how to lead a healthy lifestyle,
- try new foods,
- get the body moving through sport and exercise, and
- monitor their weight, heart rate and blood pressure.
The club is led by a qualified training instructor from Motiv8 Sports and has already proven to help adults with a learning disability reduce their weight, heart-rate and blood pressure.
Fit Start takes place in 10-week blocks, with this particular course running from Wednesday 12th December 2018 to Wednesday 20th February 2019.
For more information, contact us via email, or phone 01843-224482.