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Healthy Living Club

6th December, 2017 @ 4:00 pm - 6:00 pm

|Recurring Event (See all)

An event every week that begins at 4:00pm on Wednesday, repeating until 24th January, 2018

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Fit Start is a healthy living club for people with a learning disability, which takes place on Wednesdays, from 4 to 6pm. The club night is held at Foresters Hall on Meeting Street in Ramsgate and is currently free to all, thanks to a Heart Research UK and Subway Healthy Heart Grant.

At Fit Start, attendees can:

  • find out about how to lead a healthy lifestyle,
  • try new foods,
  • get the body moving through sport and exercise, and
  • monitor their weight, heart rate and blood pressure.

The club is led by a qualified training instructor from Motiv8 Sports and has already proven to help adults with a learning disability reduce their weight, heart-rate and blood pressure.

Fit Start takes place in 10-week blocks, with this particular course running from Wednesday 15th November 2017 to Wednesday 24th January 2018.

For more information, contact us via email, or phone 01843-224482.

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Details

Date:
6th December, 2017
Time:
4:00 pm - 6:00 pm
Event Categories:
,

Organiser

East Kent Mencap – Resource (Maria)
Phone:
01843-224482
Email:
maria.kourellias@eastkentmencap.co.uk
Website:
www.eastkentmencap.co.uk

Venue

Foresters Hall
Meeting Street
Ramsgate, Kent CT11 9RT United Kingdom
+ Google Map
Phone:
01843-594902
Website:
www.eastkentmencap.co.uk

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