Fit Start is a healthy living club for people with a learning disability, which takes place every Wednesday from 4 to 6pm. The club night is held at Foresters Hall on Meeting Street in Ramsgate and is currently free to all.
At Fit Start, attendees can:
- find out about leading a healthy lifestyle,
- try new foods,
- get the body moving with sport and exercise,
- monitor their weight, heart rate and blood pressure, and
- meet new people and try new things.
Running since April 2016, the club is led by a qualified training instructor from Motiv8 Sports and has already proven to help adults with a learning disability reduce their weight, heart-rate and blood pressure.
“The Club is challenging and you feel exhausted afterwards, but it’s so much fun!” – David, Fit Start Member
“I’ve learned that weekly exercise is good for you, so it’s great to do it at a place where everyone gets on so well.” – John, Fit Start Member
“It’s great to see that Fit Start is not only enjoyable for members, but is also having a positive impact on their health.” – Ellen, Senior Support Worker
For more information, contact us via email, or phone 01843-224482.