Fit Start is a healthy living club for people with a learning disability, which takes place on Wednesdays, from 4 to 6pm. The club night is held at Foresters Hall on Meeting Street in Ramsgate and is currently free to all, thanks to a Heart Research UK and Subway Healthy Heart Grant.
At Fit Start, attendees can:
- find out about how to lead a healthy lifestyle,
- try new foods,
- get the body moving through sport and exercise, and
- monitor their weight, heart rate and blood pressure.
The club is led by a qualified training instructor from Motiv8 Sports and has already proven to help adults with a learning disability reduce their weight, heart-rate and blood pressure.
Fit Start takes place in 10-week blocks, with the next course starting on Wednesday 15th November 2017.
For more information, contact us via email, or phone 01843-224482.