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Healthy Living Club
17th October, 2018 @ 4:00 pm - 6:00 pm
An event every week that begins at 4:00 pm on Wednesday, repeating until 28th November, 2018
Fit Start is a healthy living club for people with a learning disability, which takes place on Wednesdays, from 4pm to 6pm. The club night is held at Foresters Hall on Meeting Street in Ramsgate and is currently free to all, thanks to a Morrisons Foundation grant.
At Fit Start, attendees can:
- find out about how to lead a healthy lifestyle,
- try new foods,
- get the body moving through sport and exercise, and
- monitor their weight, heart rate and blood pressure.
The club is led by a qualified training instructor from Motiv8 Sports and has already proven to help adults with a learning disability reduce their weight, heart-rate and blood pressure.
Fit Start takes place in 10-week blocks, with this particular course running from Wednesday 26th September 2018 to Wednesday 28th November 2018.
For more information, contact us via email, or phone 01843-224482.